Patch Insomnia - Serene night
Can't get to sleep? You wake up tired, without having recovered ?
Are you looking for a natural way to fight insomnia? Find calm, recuperative rest and natural sleep thanks to our energy patch.
Nowadays, sleep is quickly altered: by our daily concerns, our stress, our hormones (and the endocrine disrupters that surround us in spite of ourselves), our eating habits, the quality of our bed, etc. And each of these factors will contribute to disturbing the sleep mechanisms in your body. Natural remedies abound, but how can you be sure that your metabolism is really rebalanced? The ideal is the energy method, because it helps your body in depth.
The Insomnia - Serene Night energy patch will take care of stimulating neurons, your sleep hormones and your nocturnal parasympathetic tone. This puts your body at rest and promotes the different stages of sleep.
This patch allows you to :
- Recover a natural, soothing and restorative sleep
- Regulate the mechanisms of your sleep on an energetic level
- Calm your body and forget about insomnia
- Reduce wakefulness hormones and sympathetic tone
- Soothe the activity of your psyche
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To ensure a restful and restful sleep, we advise you to:
- Limit the use of computers, tablets or smartphones before going to sleep!
- Being active during the day allows the brain and body to drain the excess energy!
- Rethink your evening meal: rich dishes and starchy foods make digestion difficult and hinder the restorative side of sleep!
- Finding the right bed and breakfast times for you based on your daily routine... the saying goes that hours before midnight count as double and it's proven!
- Optimize your sleep conditions:
- Drink a herbal tea of plants (chamomile, linden, lemon balm, verbena, orange blossom, nettle, hawthorn or passion flower, for example) before going to sleep
- Spread lavender essential oil or a mixture of essential oils concocted to promote your sleep in your room
- Avoid going to bed with noise, light, electromagnetic waves...
Did you know that your sleep is more refreshing when your mobile phone is in plane mode, or even when it is switched off?
At night, the epiphysis secretes melatonin, the sleep hormone. Our Serene Night patch regulates the epiphysis, sleep LTS neurons, sleep hormones and the parasympathetic system to stimulate sleep regulation mechanisms and promote sleep. It also slows down and neutralizes the emotional brain, wakefulness hormones, the sympathetic system, insomnia and sleep apnea.